Episode 103 LPC Heidi Johanson and LPC Laurie Todd: EMDR vs. ART

Welcome back ATO Family

One of this shows mission is to create a platform to educate our listeners in the very complex and layered conversation of mental health and the many modalities and treatments that are available. This episode is one of our most information based shows as we take a deep dive into EMDR (eye movement desensitization and reprocessing) and ART (Accelerated Resolution Therapy).

This show has talked about EMDR at length to provide as much information as we could on this trauma therapy but we have not discussed ART at length so we thought we should host some subject matter experts to lay it own there for us to we can better understand what we are walking into.

Today's guests are sisters that started the Healing Counselor Center and are trained in both EMDR and ART as well as CISM to help those in need before, during, and after crisis.

Welcome on Laurie Todd and Heidi Johanson to the stage.

EMDR vs ART

• EMDR is more cognitive, while ART is more visually oriented. EMDR guides people to replace negative thoughts with positive ones, while ART focuses on changing the visual and sensory aspects of memories.
• EMDR uses bilateral stimulation, such as eye movements, taps, or tones. ART incorporates elements from other therapeutic techniques, such as CBT, mindfulness, and guided imagery.
• EMDR is designed to reprocess traumatic memories to reduce their emotional impact. ART focuses on using creativity to explore emotions, gain insight, and promote healing.
• ART is often faster than EMDR, with sessions usually lasting 1–5. EMDR uses an 8-phase protocol that can take longer, depending on the complexity of the trauma.

www.healingcounselingcenter.com/mckinney/